Here’s How to Tell If You Love Someone — and What to Do (2023)

Attraction and affection don’t stay the same, and love can feel different for each person. That said, you’ll need to make an effort to sustain love in your relationship over time.

Ask anyone if love is complicated, and there’s a good chance they’ll probably say, “yes,” or “sometimes” at the very least.

Part of love’s complications stem from the fact that it can be challenging when the person you love doesn’t feel the same way — or when they do, but your relationship fails to take off.

Love can also complicate life because it takes different forms, and you might not immediately recognize which type of love you’re feeling.

Deciphering your feelings and identifying exactly which type of love you feel — while tight in its grip — might not be the easiest task, but we’re here to help.

Keep reading to learn more about how to tell these related, but still uniquely different, experiences apart.

Love doesn’t always look the same.

Sometimes, it progresses through specific stages.

The first flicker of love, when you fall head over heels for someone, often seems more like infatuation, complete with plenty of excitement and nervousness.

And if it’s mutual? The euphoric bliss many people experience can keep you and your partner completely wrapped up in each other. Over time, that just-fell-in-love feeling often transforms into something less charged, but more stable and lasting.

Higher-than-usual levels of hormones, like dopamine and norepinephrine, drive the intensity of these early feelings. Eventually, these surging feelings often settle into a deeper affection with the help of oxytocin, a hormone that plays a role in attachment.

But feelings of love don’t always follow a linear path.

What does being in love mean?

Maybe you fall for someone you just met, but you eventually realize the first blush of love has tinted your view. Once the first intensity fades, your feelings begin to wither without taking root.

You can also develop romantic love without experiencing euphoric, heart-pounding excitement. Someone who falls for their best friend, for example, might notice their long-standing platonic love become more romantic and sexually charged almost overnight.

And, of course, the love you feel for friends, or platonic love, can still run pretty deep — even though it doesn’t involve any romantic or sexual attraction.

People often talk about love as if everyone experiences it in the same way, but life experiences and relationship history can alter the course of “typical” romantic attraction.

If you’ve experienced relationship abuse or betrayal, you might feel cautious about letting your guard down again. This could temper the feelings of euphoria and impulsivity that often accompany the first stages of love.

In short, while there’s no single way to fall in love, you’ll probably notice a few key physical and emotional signs:

Your thoughts return to them regularly

Maybe you frequently think back to your last interaction or plan your next meeting. You want to tell them about your experiences every day: the great, the awful, and the ordinary.

If they’re having a hard time, you may worry about their difficulties and brainstorm ways to help.

When spending time with family and friends, you might talk about them a lot and imagine how much your loved ones will like them, too.

You feel safe with them

Trust is generally a key component of love. If you’ve experienced relationship trauma or heartbreak before, you might assign particular importance to this sense of emotional safety.

When you see them, you might notice your tension relaxes, in much the same way as it does when you return home after a long day.

It’s normal to want to protect yourself from pain. Feeling safe enough with someone to trust them with your personal weaknesses or vulnerabilities often suggests developing love.

Life feels more exciting

The rush of hormones associated with love can make everything seem more exciting, particularly when you know you’ll see them soon. Time might seem to fly by when you’re together and crawl like a turtle after they leave.

You might even notice renewed energy and interest in the mundane things you do every day. Folding laundry? Taking a walk? So much more fun when you’re in love (especially when they’re nearby).

You want to spend a lot of time together

Loving someone often means wanting to spend plenty of time with them, so you might find yourself craving their company more than ever before.

You might leave their company feeling somewhat unsatisfied, as if the time you spent together wasn’t enough.

You may not care much about what you do together, simply that you are together.

Another key sign? Your interest in spending time with them doesn’t depend on their mood or energy level. Even when they feel sad, cranky, or frustrated with life, you still want to show up and offer support.

You feel a little jealous of other people in their life

Jealousy is an emotion like any other. Generally speaking, it’s what you do with jealousy that matters. Talking about your feelings never hurts, but you might want to skip the digital snooping and social media stakeouts.

When you love someone, you might fixate on the other people they spend time with and wonder about their relationship with each other, or worry about potential threats to your love, such as an attractive co-worker they mention regularly or an old flame who’s still part of their life.

(Video) How to love and be loved | Billy Ward | TEDxFoggyBottom

Generally speaking, these worries tend to fade as trust develops.

You feel compassion for them

When you’re in love with someone, you’ll start to develop strong compassion for them. The powerful urge to be connected to this person brings new aspects to your relationship, such as emotional or physical intimacy, passion, and a desire to know everything about them, and be known by them in return.

You may also find yourself wanting to take care of or be cared for by your partner.

(Video) 5 Differences Between Crushing & Falling in Love

Platonic love involves deep affection, but no romantic or sexual attraction. It’s absolutely possible for people of any gender to maintain a friendship without sexual tension or attraction.

When you love someone platonically, you might notice some basic signs of love.

You might also:

  • have similar interests, values, and goals
  • discuss emotions and relationships you have with others
  • support each other through difficulties
  • enjoy spending time together

Embracing platonic love successfully requires you to set any romantic feelings aside. Loving platonically doesn’t mean simply waiting and hoping the person will fall in love with you someday.

Good friendship behaviors can help you maintain platonic love. For example:

  • Communicate. Everyone has different communication needs, but you can maintain your closeness by calling or texting. When you do talk, try to spend at least as much time listening as you do sharing your own thoughts.
  • Set boundaries. Some platonic friends may be perfectly fine spending the night at your place, hanging out at all hours, or discussing the sexual details of your other relationships. Others may reserve these activities for romantic partners. Talking through boundaries can help you avoid any miscommunication.
  • Spend time together. Stay connected, even when you can’t physically see each other, by planning online chats, video game sessions, or virtual movie nights.
  • Offer emotional support. Love and friendship can make it easier to weather life’s challenges. Show your love by checking in with a friend or asking, “What can I do to help?”

Loving someone romantically usually involves a desire for a many-faceted connection.

You value their personality and want their friendship. You might lust after them a little (though you can experience romantic love without ever desiring a physical relationship).

Maybe you find their looks appealing, but you mostly want to spend a lot of time with them because you value them as a whole person and want to develop a lasting emotional connection.

Try these tips to cultivate and maintain romantic love:

  • Practice open communication. Relationships require open honesty to thrive. Sharing feelings, setting healthy boundaries, and discussing relationship goals early on increase your chances of a lasting relationship.
  • Avoid getting swept away by lust. In the early days of love, you might dedicate a lot of time to thinking (and talking) about what you’ve already done between the sheets (or anywhere else) and fantasizing about future encounters. This is absolutely normal. Just make sure you’re working toward an emotional connection, too.
  • Learn and grow together. If you want to make your love last, it’s essential to really get to know each other. This might mean discussing dreams and goals, sharing challenges and successes, and trying new things. You maintain your own identities, but you also develop a shared third unit: the relationship itself.

Romantic and platonic love are two different things, but many people consider them equally valuable.

Humans need connections to survive, generally speaking. Some people go through life without ever experiencing romantic or sexual attraction, and that’s OK. You can absolutely get the love you need from relationships with family and friends.

Others thrive with both friends and romantic partners in their lives. Perhaps you can’t imagine life without romance and pursue relationships in the hopes of finding the right partner or partners.

Your friends, however, remain part of your life even as partners come and go (often supporting you through breakups).

In short, platonic love might not fulfill the same needs as romantic love for everyone, but it’s equally valuable and equally worth pursuing.

Friendship isn’t a silver medal or a consolation prize. In fact, some types of platonic love may prove more stable and secure than romantic love.

(Video) 8 Signs Its A Trauma Bond, Not Love

If you’re experiencing confusing new feelings, you might have some uncertainty about how to handle them.

Falling for a friend, for example, can feel pretty terrifying. You think you could have a fantastic romance, but what if you end up losing the friendship instead?

Even when you love someone you know less well, you might wonder what your feelings mean. Do you truly want to develop a relationship? Simply get closer? Or are your feelings just lust-driven?

Asking yourself the following questions can yield some insight:

  • Which types of connections do I find most appealing? Emotional, physical, or a combination of both, for example.
  • Can I see myself sharing my life with this person?
  • Do I want to experience different types of intimacy with them? Or do I just want more of what we already have?
  • Is a general desire for physical intimacy complicating my platonic love for them?
  • Do I actually desire romantic love, or is it something I’m pursuing because people think I should?

A sudden change in attraction or existing feelings for someone can pull the rug out from under you.

(Video) Love Someone Who Has Depression? This is What You Need to Know.

Not sure about the best way forward? You have a few options:

Talk about it

You can’t pursue any type of relationship until they know how you feel. If you’re already friends, think back to how your friendship developed. You probably bonded over shared interests and one (or both) of you expressed the desire to spend more time together. Romantic relationships often develop similarly.

Preparing to share your feelings often involves some preparation for potential rejection. If you don’t feel comfortable telling them in person, try a letter, but avoid email or text.

Once you feel ready, ask if they can set aside some time to talk instead of suddenly dropping it into casual conversation. Choose a time when the two of you have some privacy.

Don’t forget to offer them space to sort through their own feelings, especially if you already have a platonic relationship. It may take time for them to evaluate and come to terms with their own feelings.

Consider other factors

Before you confess your love, take a careful look at the situation. You can’t help who you fall for, but you can help how you choose to handle your feelings:

  • Do they already have a partner? If so, you may want to hold off on sharing your love.
  • Are they a good friend’s ex? Proceed with caution — particularly if the breakup hurt your friend or the relationship ended badly.
  • Has your friendship given you insight into bad behaviors? Maybe they lie to partners, ghost dates, or see multiple partners without openly discussing non-monogamy. People can change, yes, and it’s tempting to believe your friendship and love will inspire that change. Just be sure to consider potential outcomes for your friendship if this doesn’t happen the way you envision.

Let it lie

Perhaps you decide you’d rather cherish your friendship than take a chance on anything more. That’s entirely your choice. Remember: platonic love offers many of the same benefits as romantic love, and one isn’t necessarily better than the other.

Just allow yourself the time and space to fully address your feelings and come to terms with them. Accepting them completely can make it easier to let them go. Try spending a little less time with that person for now, or avoid hanging out one-on-one.

If you feel lonely or in need of physical intimacy, dating others may offer a way to create new connections and ease feelings of longing.

What if your feelings are unrequited?

It’s natural to hope the person you love returns your feelings, but romance doesn’t always play out as planned. Recognizing love sometimes requires you to accept that it may not flourish as you wish.

“If you love someone, let them go,” really does emphasize one key component of love. True, compassionate love means wanting those you love to find happiness and contentment, even when those needs conflict with what you want for yourself.

Resist the temptation to press your case by showing them what a great partner you’d make, since this will likely only damage your existing relationship.

Instead, show respect by honoring their feelings and giving them any space they ask for. Make it clear you intend to go forward by maintaining your platonic friendship. This can help ease any awkwardness that might come up.

Attraction and affection can change and grow over time, and people feel and show love in many ways.

Any type of emotional commitment can fulfill the human need for connection, provided you make the effort to sustain it.

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

(Video) 10 Signs You're Falling in Love


How do you know when enough is enough in a relationship? ›

One way to know when enough is enough in a relationship is if you realize that your partner does not value you. When couples value each other, their mutual love and respect become stronger. If your partner values you, they will always seek your consent on crucial matters.

What's a good way to tell someone how much you love them? ›

How to Say “I Love You”
  1. I love you to the moon and back again.
  2. We fit together like puzzle pieces.
  3. You are the best thing that has ever happened to me.
  4. You complete me.
  5. I can't believe you're mine.
  6. You are a beautiful person inside and out.
  7. I am here for you… always.
  8. I'm yours.
Feb 10, 2014

How do you tell if your relationship is almost over? ›

What does real trouble look like?
  • There's no emotional connection. ...
  • Communication breakdown. ...
  • Aggressive or confrontational communication. ...
  • There's no appeal to physical intimacy. ...
  • You don't trust them. ...
  • Fantasising about others. ...
  • You're not supporting each other and have different goals. ...
  • You can't imagine a future together.

How do you know your partner is not right for you? ›

Here are the five signs your partner may not be right for you:
  • You have different core values.
  • They take you for granted.
  • They don't respect you.
  • They don't care about your emotional or sexual needs.
  • They take, rather than give, care.
Jul 4, 2017

How do you know you found your soulmate? ›

You know you've found a kindred soulmate when you pretty much agree on all of the small and big stuff. “You love the same things; laugh at the same jokes; agree and disagree with love and affection; compete with gusto but without bitterness or jealousy. These people share the same journey toward truth and love,” Dr.

What makes men fall in love? ›

Physical attraction, sexual compatibility, empathy, and emotional connection are key to making a man fall in love with a woman.

How do you express your feelings to someone over text? ›

I Love You Text Messages
  1. I just wanted to let you know I'm thinking of you! ...
  2. I wish I was there with you! ...
  3. Missing you lots and looking forward to seeing you soon!
  4. Just another reminder of how much I love you! ...
  5. I'm so lucky to have you in my life, and I'm counting the days/hours until I can see you again!
Jan 25, 2023

How do you tell someone you're deeply in love? ›

“I'll always be here for you.” “I love our life together.” “I love planning our future together—there's so much to look forward to.” “You're the most important person in my life.”

How do you say I love you without saying it in a text? ›

Romantic alternatives to saying I love you

Every time I think of you, my heart jumps and my tummy cartwheels. Your laugh is my favorite sound. No matter where I am or what I'm doing, when I see your name pop up on my phone, I just start grinning like the Cheshire Cat. I don't know what I'd do without you.

How do you explain your feelings to someone you love? ›

How to tell someone you love them without saying, “I love you”
  1. My life is enriched by your presence in it.
  2. I'm significantly better off for having met you.
  3. You make me want to be better than I am.
  4. I'd be sad if you weren't around.
  5. You're important to me, and I don't take knowing you for granted.
Jun 13, 2021

When should you call it quits in a relationship? ›

If you're not being satisfied emotionally, sexually or intellectually, it's probably time to move on. Ending a relationship is hard, but it's sometimes the only correct thing to do. If you and your partner aren't connecting on the most fundamental levels, it will be best for both of you to move on.

How do you know when a man is done with you? ›

How to know your relationship is over, falling apart and possibly beyond repair
  • He makes little effort to communicate.
  • He becomes evasive – avoiding anything to do with you.
  • He pushes you away when you want to get close.
  • He doesn't show up when he promised.
  • He can't be bothered to be 'nice'.
  • He is mean to you.
Sep 24, 2010

When should you stop trying in a relationship? ›

Stop trying to fix a relationship that has no intimacy.

This doesn't just refer to sexual intimacy but also emotional. As expected, the initial passion of any relationship tends to wear off. If a deep emotional connection doesn't replace this, that's when to stop trying in a relationship.

How do guys act when they are in love? ›

When he's falling in love, everything is likely to become about her. He can't stop thinking about her and would rather be spending time with her than doing anything else. He may feel scared about the relationship and where it's headed, or he might just have a comfortable feeling about the entire thing.

What are the signs of love of men? ›

Signs He's Falling in Love With You
  • He loves to spend quality time with you. ...
  • He does everything to keep you happy. ...
  • He prioritizes your needs. ...
  • He finds you unique and accepts you unconditionally. ...
  • He wants you to meet the important people in his life. ...
  • He does everything in his power to protect you. ...
  • He sees his future with you.
Jan 10, 2023

How do you know if someone is right for you? ›

They fit into your life

"A good sign that someone is right for you is if you can imagine that person fitting in to other parts of your life and not just living in a microcosm of the relationship. Ask yourself: Do they get along with the other people in my life? Do I get along with their friends and family?

What does true love feel like? ›

But in a more literal sense, according to experts, true love feels like all the best parts of any great relationship all wrapped up into one. ​​“Being truly in love with someone often feels like having a genuine friendship with the added bonus of ongoing attraction and sexual intimacy,” Dr.

What true love really means? ›

In essence, true love is the feeling that you completely and utterly love someone and everything about them. True love is as ambiguous and as unique as each person in the relationship.

What do men love most? ›

Men love women who are thoughtful, caring, loving and kind. A woman who does little things for her man for no other reason other than that she loves him. A woman who makes him smile back whenever she smiles at him. A woman who radiates love and warmth from her heart.

What do guys do when they love you? ›

  • He's generous with food. ...
  • He'll pamper himself with you. ...
  • He usually doesn't freak out, even when you think he will. ...
  • He fawns over your naked body. ...
  • He remembers things big and small. ...
  • He stares at you. ...
  • He fills his family in on the details of your life. ...
  • He'll tell you as much.
Jan 20, 2015

What are the 5 bonding stages for a man? ›

Appreciation, infatuation, attraction, impression, and conviction are the 5 bonding stages for a man.

How do you tell someone how much they mean to you in words? ›

How to Tell Someone They're Important to You In Person
  1. “I know I don't say it enough, but I want to let you know that you mean the absolute world to me. ...
  2. “You are important to me and you matter to me in every way.” ...
  3. “I think I could stare into your eyes and find forever with you.”
Feb 20, 2023

What is the strongest way to say I love you? ›

Either way, here are a few ways to say “I love you” to your bae to help you express your feelings.
  • I love you.
  • I love so much.
  • I love you a lot.
  • I love you too.
  • I love you forever.
  • I love you unconditionally.
  • I love you to the moon and back.
  • I love you with all my heart.
Mar 20, 2022

What is deep love called? ›

Agape (universal love)

It's the love you feel for all living things without question, that you extend knowingly without expectations for anything in return. It's a very pure and conscious love. It's similar to what we sometimes refer to as unconditional love.

How do you know someone deeply? ›

Here's a look at how to get to know someone on a deeper level without a ton of small talk.
  1. Ask genuine questions. ...
  2. Focus on questions that further a conversation. ...
  3. Avoid rapid-fire questions. ...
  4. Accept the awkwardness. ...
  5. Actively listen to their answers. ...
  6. Pay attention to how they respond. ...
  7. Stay present. ...
  8. Be honest.
Oct 30, 2019

How do you hint that you love someone without saying it? ›

19 Ways To Show Your S.O. You Love Them Without Saying a Word
  • Be an Active Listener.
  • Ask Your S.O. How They Are Doing.
  • Don't Scroll and Talk.
  • Make Time for Them.
  • Hang Out with Their Friends.
  • Send Them Random Cute Messages.
  • Leave a Love Note.
  • Show Affection in Public.

What is the bare minimum in a relationship? ›

Bare minimum is someone who likes you, vaguely listen to you speak sometimes, goes on date if you plan them but don't put effort into plan them or into making you feel special in any way. They might say I love you when prompted, but don't say it on their own and don't express love in any meaningful way.

How much quality time is enough in a relationship? ›

The bottom line? Coan advises every couple to adhere to the 70/30 rule: For the happiest, most harmonious relationship, the pro suggests spending 70% of time together, and 30% apart. That gives each of you enough freedom to explore your own interests while still being rooted and invested in your relationship.

What is red flag in relationship? ›

Red flags in a relationship include excessive jealousy and frequent lying. You should also be wary of a partner who frequently criticizes you or puts you down. Another major red flag is an unwillingness to compromise — relationships shouldn't be one-sided.

How do you know if you're just settling? ›

10 Signs you're settling in your relationship
  • You are comfortable putting up with deal breakers. ...
  • External timelines are pressuring you. ...
  • They don't want deep talks. ...
  • You are constantly scared you are missing out. ...
  • You are trying to change him. ...
  • You have put yourself on hold. ...
  • Your enthusiasm for the relationship is declining.
Jun 17, 2021

What are high standards in a relationship? ›

In a good enough relationship, people have high expectations for how they're treated. They expect to be treated with kindness, love, affection, and respect. They do not tolerate emotional or physical abuse. They expect their partner to be loyal. This doesn't mean they expect their relationship to be free of conflict.

What time of the relationship is the hardest? ›

The first year of the relationship is the hardest stage, and even when you're living together, you still discover new things about each other every day. How to Survive: The key to getting past the discovery stage is also discovery. The discovery of your partner's imperfections and your imperfections as well.

What is the 24 hour rule for relationships? ›

The 24 Hour Rule is a simple and effective method for saving relationships, particularly when you are tempted to act out of high emotion: When emotion is high, don't let words fly. Stop! Give it 24 Hours before you act.

What is the 80 20 rule relationship? ›

The 80/20 relationship theory states that you can only get about 80% of your wants and needs from a healthy relationship, while the remaining 20% you need to provide for yourself. Sounds like the perfect excuse to treat yourself to a spa day. This idea of an 80/20 time split is nothing new.


1. 8 Signs It's Not Friendship, But LOVE
2. The difference between healthy and unhealthy love | Katie Hood
3. This Is How You Love Yourself | Radhi Devlukia Shetty on Women of Impact
(Women of Impact)
4. 10 Signs Your Partner Doesn’t Love You (Even If You Think They Do)
(Social Psychology Masters)
5. 8 Signs of True Love
6. Sean Paul - I'm Still In Love With You (Official Video)
(Atlantic Records)
Top Articles
Latest Posts
Article information

Author: Velia Krajcik

Last Updated: 03/23/2023

Views: 5253

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.